![]() Some minimally processed foods are okay.Examples of processed food include: fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread. During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added. Highly processed foods - often called ultra-processed - are foods that are changed from their original food source and have many added ingredients.Limiting highly and ultra-processed foods Fill a quarter of your plate with protein foods.Ĥ.Dairy products are a great source of protein. ![]()
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